Baking

Whole wheat banana bread with olive oil

Real food on a budget

Gluten-free banana cake with rhubarb topping

Almond flour brownie with walnuts

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Breakfast

Banana tahini smoothie with vanilla

Frittata with potato, spinach and sun-dried tomato

Potato crust pie with spinach and chicken

Granola with chocolate, nuts and raspberry

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Condiments

Spicy hummus

Ground beef salad with garlic-oregano vinaigrette

Cheesy hazelnut parsley pesto

Garlic herb mushrooms

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Dairy-free

Tuna patties with black olives and parsley

Kale salad with orange and goji berries

Whole wheat banana bread with olive oil

Gluten-free fish nuggets with lemon garlic green beans

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Dessert

Whole wheat banana bread with olive oil

Sweet potato butter – salted caramel spread

Gluten-free banana cake with rhubarb topping

Almond flour brownie with walnuts

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Dinner

Tuna patties with black olives and parsley

Gluten-free fish nuggets with lemon garlic green beans

Sweet potato coconut garlic soup

Gluten-free chorizo flavored meatballs

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Drinks

Banana tahini smoothie with vanilla

Strawberry lemonade

Blueberry avocado smoothie

Chicken bone broth

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Flavorful basics

Spicy hummus

Ground beef salad with garlic-oregano vinaigrette

Cheesy hazelnut parsley pesto

Real food on a budget

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Gluten-free

Tuna patties with black olives and parsley

Kale salad with orange and goji berries

Gluten-free fish nuggets with lemon garlic green beans

Sweet potato coconut garlic soup

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Grain-free

Tuna patties with black olives and parsley

Kale salad with orange and goji berries

Gluten-free fish nuggets with lemon garlic green beans

Sweet potato coconut garlic soup

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Lunch

Tuna patties with black olives and parsley

Sweet potato coconut garlic soup

Gluten-free chorizo flavored meatballs

Spicy hummus

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Meat

Gluten-free chorizo flavored meatballs

Ground beef salad with garlic-oregano vinaigrette

Real food on a budget

Osso buco

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Nut-free

Kale salad with orange and goji berries

Sweet potato coconut garlic soup

Spicy hummus

Ground beef salad with garlic-oregano vinaigrette

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Paleo

Tuna patties with black olives and parsley

Kale salad with orange and goji berries

Gluten-free fish nuggets with lemon garlic green beans

Sweet potato coconut garlic soup

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Poultry

Chicken liver pâté with apple and thyme

Chicken sausage sheet pan dinner

Potato crust pie with spinach and chicken

Slow cooker pulled chicken tacos

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Salads

Kale salad with orange and goji berries

Ground beef salad with garlic-oregano vinaigrette

Charred and raw corn salsa

French lentil salad with lemon and herbs

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Seafood

Tuna patties with black olives and parsley

Gluten-free fish nuggets with lemon garlic green beans

Spicy garlic shrimp and mushroom stuffed sweet potatoes

Spicy tuna salad with roasted bell peppers

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Sides

Gluten-free fish nuggets with lemon garlic green beans

Spicy hummus

Garlic herb mushrooms

Dairy-free pesto mashed potatoes

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Slow cooker

Real food on a budget

Osso buco

Slow cooker pulled chicken tacos

Chicken bone broth

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Snacks

Spicy hummus

Sweet potato butter – salted caramel spread

Chicken liver pâté with apple and thyme

Chunky tomato salsa

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Soup

Sweet potato coconut garlic soup

Creamy asparagus soup

Watermelon gazpacho

Creamy carrot ginger soup

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Vegan

Kale salad with orange and goji berries

Sweet potato coconut garlic soup

Spicy hummus

Cheesy hazelnut parsley pesto

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Vegetarian

Kale salad with orange and goji berries

Whole wheat banana bread with olive oil

Sweet potato coconut garlic soup

Spicy hummus

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Whole30

Tuna patties with black olives and parsley

Kale salad with orange and goji berries

Gluten-free fish nuggets with lemon garlic green beans

Sweet potato coconut garlic soup

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